For most women when they have a baby it is the best thing that happens to them, but as with everything it can come at a cost and if you are a new mother or a mother to be and have experienced “changes” in the bedroom department then you will want to read this article. You see the vagina and its muscles can take a huge strain during and after childbirth and this can leave it damaged somewhat ...

If you are a new mother or even an expecting mother then one of the things that doctors normally prescribe is Kegel exercises this is to help the vagina cope with child birth and if you have just had a child to help get the muscles back to normal. Unfortunately alot of Women say that Kegel exercises are not that effective for them, and the trauma of a loose vagina is no laughing matter for both ...